So, I did my weigh in today. I was a little disappointed as I have only lost one pound this week. I am now 189.
I am happy to be in the 190s, but was hoping for a little more than one pound.
I am reminding myself that my GOAL is 1 to 2 lbs a week, and even if it comes off slow, it IS coming off.
I will persevere!!!
More to come later. 8)
Remember to that as you exercise you are building muscle that weighs more then the fat that is coming off so your slow loss could be more along the lines of 4 pounds off but 3 pounds of lean gains :)
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