Here is what I have been doing:
Eating insanely healthy - I will start posting some more breakfast/lunch/dinner/snack ideas here to show you all what I have been eating. Mostly I have been GORGING myself on veggies, eating a good amount of fresh fruit and lean protein, and a moderate amount of COMPLEX carbs and HEALTHY fats while avoiding or severely limiting PROCESSED/REFINED CARBS AND SUGARS!
That is all. Sometimes I count calories, sometimes I don't bother because honestly I don't so much care. I do want to lose weight, but MORE importantly I want to be healthy and find a SUSTAINABLE lifestyle. So, I count when I feel like it but generally just make sure that I am happy with what I am stuffing in my face.
GET YOUR GYM FACE ON!
I have been going to the Gym EVERY MONDAY AND WEDNESDAY - unless you are a stalker. On Thursdays I paint - which is a work out in and of itself or at least an activity. AND I also either go to the gym or do SOMETHING active on EITHER Friday or Saturday.
Mondays I do a short 10/15 minute warm up on cardio equipment and then work my legs, butt and core.
Wednesdays I do the same kind of warm up and then work my arms, back and core again.
Fridays I want to check out a Cycling class and if/when I feel like it or am lazy on Fridays, I want to check out a dance class on Saturdays. Last weekend instead we went on a 3 mile long hike after playing at the park and having a healthy picnic.
RESULTS FROM WEEK ONE:
Weight: 190 BOOM!
Starting weight: 195 Down to: 190 = TOTAL WEIGHT LOSS SO FAR 5 lbs.
DAMN GIRL - work it OUT!
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